How To Build Intrinsic Motivation In Athletes
For many coaches of young athletes, the challenge isn’t teaching them the skills. It’s about teaching them to want to learn …
Overcoming Mental Blocks in Athletic Performance
As someone who lives and breathes football, I know firsthand how crucial it is to perform at your best on the field. However, there are …
Harnessing The Benefits of Failure In Sports
Failure is an inevitable part of any athlete’s journey, but it doesn’t have to be a roadblock. In fact, failure can be a …
Breaking Through Plateaus In Athletic Training
As athletes, we constantly strive for improvement and growth in our performance. However, we all face plateaus that can hinder our …
The Power Of Positive Self-Talk For Athletes
As an athlete, one of the most powerful tools you have is your mind. And within your mind, self-talk is a potent weapon that can either …
Beyond the Game: Applying Sports Motivation to Real Life
As athletes, we are constantly striving to improve ourselves, whether it’s on the field or off. But what if we told you that the …
5 Ways To Improve Sports Performance With Mental Toughness
As a college athlete, I know how important mental toughness is when it comes to performing at your best. Mental toughness is the ability …