What Are People Motivated By?

As a college athlete, understanding what drives us to push our limits is crucial. Whatever your goals are, motivation is the fuel that powers us towards success.

Today, I want to explore five common sources of human motivation, specifically in the context of sports.

5 Common Sources of Human Motivation

1. Achievement

One of the most powerful motivators is the desire for achievement. This drive pushes us to set and accomplish goals, improve our performance, and strive for excellence in our endeavors. In sports, this could mean breaking personal records, winning a championship, or mastering a new skill.

2. Affiliation

Humans are inherently social beings. The feeling of belonging to a group (aka affiliation) is a prime motivator. This is evident in team sports.

The sense of camaraderie and team spirit can drive athletes to perform better. Not just for themselves but for their teammates and coaches as well.

3. Power and Influence

The desire for power, influence, and leadership can also be a strong motivator. This doesn’t just mean authority over others. It’s also about the power to control one’s own destiny and influence outcomes. In sports, athletes often strive to be influential team members or leaders who can motivate and inspire others.

4. Autonomy

The desire for autonomy, the ability to be self-directed and independent, is a key motivator for many. In an athletic context, this could mean having the freedom to make decisions about a training regimen or strategies in a game.

5. Purpose and Meaning

Finally, the pursuit of purpose and meaning is a profound motivator. This involves engaging in activities that align with one’s values and contribute to a greater cause. For athletes, this could mean:

• Using their platform to promote social causes,
• Inspire the next generation
• Find personal fulfillment in the sport they love